My Personal Best Takes Mind Over Body

Today I walked into the gym with limited time and the vision of jogging 20 minutes without interruption. So, I warmed up, started on my jog and kept my goal in mind. Got to the 7 minutes mark (which would mean I walked for 2 minutes and jogged for 5). The goal was to...

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Quitting Clutz for Tighter Gut

Did you know that as your core gets stronger, it is easier for you to keep balance? So it is. I used to trip and fall or almost fall more often than I care to admit. Now, I have stopped myself from losing balance and stayed standing, my balance is more of a constant...

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Squeeze Your Butt, Suck In Your Gut

My trainer said to do apples (squeeze the butt) and suck in the gut as I plank. Soooooo, I do. I went on a walk twice this week around a big block by my house, 3.35 miles to be exact. Both were brisk walks, one with my husband, we were talking, so I didnt take the...

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What Now?

Soooo, Ive been missing in action for a little bit. I aaaammmm baaack! A lot has happened in my life this past year. I got a job, we moved, I enjoyed hiking, we went on vacation, and now I found myself a friend that is a trainer and he is going to help me out! I am...

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Miracle Workers Show Up

My life right now is anything but normal. I think that is a great thing! In the end of March, beginning of April we got a phone call that was a bit unsettlingour landlord of almost 5 years said that he loved having us as tenants and it was time for him to sell the...

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OREO CHEESECAKE (NO BAKE)

Delicious, beautiful and easy! What else can you ask for? I got this recipe years ago on Cooks.com , it has been used every April for my daughters birthday cake ever since. It is her favorite and that is what she requests every year. I posted the pic on my wall on FB...

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Today I Choose to Change

Whew! I cannot tell you how much has been going on in my head and heartit would take years to get it done God is working in me and sometimes growing pains are the pits. Today is the day I am choosing to change to the deepest level I know to. I have placed myself in...

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