Eating During The Holidays

I don’t know about you, but on Thanksgiving I used to stuff myself. This Thanksgiving was amazing! I made myself a dessert size plate, which you see here. And the pies, I had slivers of each of it with a little whipping cream and ice cream. My daughter told me...

Great Day at the Gym

Yesterday was good, today was great! I did it! I finished the whole workout, all the reps, the sets and the time on cardio. Woot woot! My body is in shock, it doesn’t know what to think…I like it like that. Committed to the journey. Doing it again...

Doing My Very Best IS Enough

Got to be my very best. And today I did just that. Got to the gym, gave my all and that was not all the reps, or the all the sets…however, I did them as long and as well as I was capable. Going at it again tomorrow…giving up is not an...

Small Victories are Huge!

The gym is certainly a challenge. Matt (my trainer) keeps saying, keep coring, keep the apples tight (squeezing the glutes) and suck it in as if you want your belly button to touch your spine. Ha! Do you know that it hurts to do that? It didn’t at first, because...

Another Day Done

Didn’t really want to go to the gym today. Went and workout anyway. So worth it! I no longer live to eat tasty foods…I eat to live a delicious...