My Personal Best Takes Mind Over Body

Today I walked into the gym with limited time and the vision of jogging  20 minutes without interruption. So, I warmed up, started on my jog and kept my goal in mind. Got to the 7 minutes mark (which would mean I walked for 2 minutes and jogged for 5). The goal was to...

Quitting Clutz for Tighter Gut

Did you know that as your core gets stronger, it is easier for you to keep balance? So it is. I used to trip and fall or almost fall more often than I care to admit. Now, I have stopped myself from losing balance and stayed standing, my balance is more of a constant...

Squeeze Your Butt, Suck In Your Gut

My trainer said to do apples (squeeze the butt) and suck in the gut as I plank. Soooooo, I do. I went on a walk twice this week  around a big block by my house, 3.35 miles to be exact. Both were brisk walks, one with my husband, we were talking, so I didn’t take...