Today I walked into the gym with limited time and the vision of jogging 20 minutes without interruption. So, I warmed up, started on my jog and kept my goal in mind. Got to the 7 minutes mark (which would mean I walked for 2 minutes and jogged for 5). The goal was to...
Did you know that as your core gets stronger, it is easier for you to keep balance? So it is. I used to trip and fall or almost fall more often than I care to admit. Now, I have stopped myself from losing balance and stayed standing, my balance is more of a constant...
My trainer said to do apples (squeeze the butt) and suck in the gut as I plank. Soooooo, I do. I went on a walk twice this week around a big block by my house, 3.35 miles to be exact. Both were brisk walks, one with my husband, we were talking, so I didn’t take...
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Author, Public Speaker, Mentor and Empowerment Coach Sandy, UT 1-801-508-4569