Stretching All The Way

So, if you are doing corrective exercises, it is good to stretch those very tight muscles. Let me tell you… OUCH!!!! It feels so good when you are done. Just keep that in mind. Stretching is helpful in getting flexible again. This past week was a little...

Stretches Today!

Today Matt is going to teach me how to stretch the muscles I’ve been over-using and start using the ones I’ve been under-using. This is going to be interesting. He observed me in several different postures and was able to see what needed to be done....

First Day at the Gym

I thought I would record in a video how I felt about my first workout on this journey. I only did cardio and that was plenty for the day. However, I did it! I began and I finished. My body is telling me I did something different and the muscles can feel it well. I am...

The Journey to Ironman (Woman) Begins

Today I am filling out forms to build a new eating program. I am here to tell you, if I am doing this, anyone can do this. You are talking to someone who truly enjoys cooking rich and scrumptious foods. And…enjoys eating it too. I also enjoy my veggies, fruits...

What Now?

Soooo, I’ve been missing in action for a little bit. I aaaammmm baaack! A lot has happened in my life this past year. I got a job, we moved, I enjoyed hiking, we went on vacation, and now I found myself a friend that is a trainer and he is going to help me out!...